We must understand that it's ok not to be feeling well. It's ok to take a break from social media, television ect... Sometimes a nice...

It's important to understand your workout selection from push exercises to pull exercises. Or do you use splits upper body one day then...

It's important to understand the caloric value of your Marco's so let's take a look. Protein 1 gram 4 calories. Carbs 1 gram 4 calories....

Often times I'm asked what should I eat after I work out Coach? First, all your decisions should be conducive to your fitness goals. For...

When establishing a work out program it's very important to consider your rest periods meaning which day you will rest your body. There...

When it pertains to your individual fitness goals you must make sure that you have a plan. Your fitness goals should start with the most...

When it pertains to fitness you must understand Rep Ranges and how to apply it to fitness routine. So let's break it all down. Strength...

It's very important to establish an excellent workout schedule. You want to create enough time for yourself not to feel rushed or...

When we think about mediation it brings to mind a spiritual connection within one's self. Having the ability to free your mind is...

As you engage in your fitness journey, no matter if it's weight loss, muscle building, boxing etc. You must learn to develop the...

It's Monday a fresh start ahead of us. Therefore we all should be focused on accomplishing our goals with a never give up mind set. I...

It's important to have peace within just to quiet all the noise in your mind. Life as we know it can be very challenging, especially if...

Our current reality in this world has been quiet challenging, and that is putting it mildly. Rather, you have been affected by the...

When starting a new workout plan it's important to understand which is better Weight Training or Body Weight Exercises. Well let's take a...

It's important to value your Mental health. So many times in life we put ourselves last. Therefore we start to devalue ourselves, and...

When establishing a great workout plan it's also important to establish an even greater nutrition plan. So regardless of fitness goals...

Establishing healthy eating patterns can be challenging, that's one reason you should log your meals. One way to have a healthy eating...

Technique and Form are two totally different things. Technique is the way you perform an exercise in order to target specific muscle...

Happy New Year! Well I hope all of you are off to a great start for the new year. So I want to kick this off with creating a food...

Here is a list of some healthy snacks. #1 Celery with Almond butter #2 Plain Greek yogurt with Blueberries and Strawberries. #3 Halo ice...