Are you committed?

When starting a fitness program you need to ask yourself one important question? How committed are you? How far will you go to reach your goals? Most individuals just have a vision of how they want to look. However lack commitment in which hinders overall results. A true fitness commitment starts with having the right mindset. Let's remember any form of transformation start with possessing a healthy mindset. To truly embrace a fitness transformation it has to become a lifestyle, otherwise you are just going through a phase looking for motivation from everyone else besides yourself. So where do you fit in? Feel free to drop a comment. What is your biggest challenge when it comes to embracing a fitness lifestyle. #CoachK.Jackson