Exercise Tips

It's very important to understand some key factors when you are training yourself. First have a plan, such as training principles like supersets, dropsets, progressive overload etc. Next, never train with ego only use weight that you can manage. Lastly connect mind to muscle this is very important. This mind to muscle connection allows you to focus on proper form, as well as muscle contraction. So reply this simple tips to your fitness program

and it should make a difference. Well peace and health to the community. #CoachK.Jackson

Contact Us To Get Your Exercise Tips