FUNCTIONAL TRAINING

In fitness it's important to design a fitness program that is conducive towards your everyday activities. Functional Training is a classification of exercises which involves training the body for activities performed in daily life.

A Functional workout typically consists of compound exercises like squats, lunges, and deadlifts. Compound exercises requires more than one muscle to work together, such as a squat or deadlifts. So now you understand the importance of Functional Training. Again, make sure your exercise program is design to meet your requirements and needs don't just exercise to exercise.