GREEN VEGETABLES

As it relates to your nutrition, especially for weight loss. It's very important to understand your vegetable selection. Green Vegetables are low in starch and calories, in which makes this selection excellent for weight loss. So let's cover a few Green Vegetables so we have a clear understanding.

1. Broccoli

2. Spinach

3. Brussel Sprouts

4. Asparagus

5. Green beans

6. Green Peas

7. Cabbage

8. Greens

This is just a few Green Vegetables, in which you should be eating. Other vegetables are great also, however if the goal is weight loss then here is where you want to be. Once your weight is down then you can start to add other vegetables.