top of page
Search

Identifying your triggers.

As you start your fitness journey it's important to identify your triggers, especially if you are embracing a weight loss program. For most individuals food is the biggest trigger to overcome, however triggers can also be considered person's, places or things. So be mindful of situations, or individuals whom may cause you to make poor choices. It's takes introspection to Identify your triggers, and you must be willing to embrace a healthy mindset inorder to overcome your triggers. Example would be having the courage to ask for help, or perhaps you develop a solid strategy to overcome your triggers. Whatever the case maybe just be honest with yourself this will allow you the opportunity to make better choices. #CoachK.Jackson

 
 
 

Recent Posts

See All
Nutrition Tip

As it relates to your nutrition. It's important to keep it simple and realistic. You must understand your strengths and weaknesses then...

 
 
 
Nutrition Tips For Weight Loss

Here are five helpful tips for Weight Loss. #1. Develop a positive relationship with food. #2. Drink plenty of water. #3. Get enough...

 
 
 

Comments


bottom of page