MACRONUTRIENTS

It's important to understand your macronutrients, especially if you are in a fitness program. Scheduling your meals with proper preparation is an excellent way to stay ahead. I believe it's also an excellent idea to read about nutrition take a deep drive so you will have more clarity.

Oftentimes individuals don't understand nutrition, most just like to acknowledge what they don't eat. And most of the time people are putting foods in the wrong category, or perhaps misunderstanding the value of their Marcos. Carbs come to mind. There is a big misconceptions regarding carbohydrates. Most people don't understand the value in carbohydrates, or don't really understand what a carbohydrates consist of. So here all 3 important Marcos you need to know and understand.