Poor vs. Optimal Nutrition

When it pertains to nutrition it can be a bit confusing understanding what is considered poor nutrition vs optimal nutrition. So the list below you can use a template to give you guidance.

Poor Nutrition:

Low nutrient foods

Large portions

Irregular eating times

Dehydrated/ unhealthy fluids

Soda etc..

Optimal Nutrition:

Nutrient rich foods

Appropriate portion sizes

Regular eating times

Well hydrated/ healthy fluids

Tea, coconut water ect..

Well this is the difference between poor nutrition vs optimal nutrition. Ok, have a great week everyone. Peace and health to the community.