SKILL RELATED FITNESS VS. HEALTH RELATED FITNESS

In fitness there are many different components. So I will share with you the difference between Skill -Related fitness vs. Health - Related Fitness. Ok, let's start with Skill- Related Fitness in which has 6 components.

#1 Agility - the ability to change direction.

#2 Balance- maintain body control.

#3 Coordination- graceful body movements.

#4 Power- the ability to produce max force.

#5 Reaction Time- rime required yo initiate a response.

#6 Speed- rapidly body movements for one point to another.

Health -Related Fitness has 4 components.

#1 Cardiorespiratory Endurance

#2 Muscle fitness

#3 Muscle Flexibility

# 4Body Composition

Now when you put all these components together it is equivalent to a Physical Fitness Standard. So make sure you follow these components, because they maybe essential to your fitness goals. Well I hope this was helpful so until next time peace and health to the community.