The Importance of Hydration.

As Summer is upon us we need to make sure that are water intake is on point. The human body is made up of about 75% water. So to calculate water requirements your body weight divided by 2 that number will equal the number of ounces of water you should be consuming. Remember folks water plays a major rule when it pertains to your fitness goals, and every day life really. Therefore stay Hydrated! #CoachK.Jackson