The top 5 high- protein foods

When it comes to protein intake you must know where to find good quality protein. So I will share with you my top 5 high- protein foods.

#1 Meat: chicken, beef , pork , bison, game

#2 Eggs: whole eggs, egg whites

#3 Soy: Tofu , black soybeans, edamame,

#4 Fish: white fish, snapper, salmon, sardines, herring

#5 Legumes: lupin beans, lentils, black beans, pinto beans.

So now you have it,

My Top 5 high - protein foods. Remember protein is essential for weight loss so don't miss out, and make sure that all meats are over 90% lean.