TOP 2022 NUTRITION TRENDS

As a certified fitness coach it's important to stay abreast regarding the top nutrition trends. After the Covid -19 lockdown many people put on weight. So shopping for healthier food has become essential, especially as covid cases continue to rise. The next nutrition trend puts focus on working from home 59% of people are still working from home either part-time or full-time. Therefore bring mindful of food selections, and snack habits has become more important for most. This next trend is really important. Many people have considered food items or supplements to help boost their Immune system. A few nutrients known to benefit the immune system includes vitamin D, C, A , and E.

Another popular nutrition trend is becoming vegan. Vegan diets have increased over 600% in recent years. This is no surprise as plant base foods offers many health benefits. Next, shopping for food items that promotes gut health such as yogurt, kefir, sauerkruat, and kimchi. These foods are also considered probiotics. Lastly shopping for functional foods like mushrooms to help with decreasing depression, anxiety and stress, So it's important to focus on your food choices. Well I hope this information was helpful. So u

ntil next time peace and health to the community.