Weight loss strategies

As a fitness coach I understand how difficult it can be trying to loss on your own. So I will share some excellent weight loss strategies, and I truly believe these strategies can be helpful.

#1 Make a commitment to change.

#2 Set realistic goals.

#3 Plan on 3 Small meals/ 2 snacks.

#4 monitor caloric intake.

#5 Differentiate hunger and appetite.

#6 Eat less Fat.

#7 Cut unnecessary food items/ cookies, candy etc...

#8 Add foods that reduce cravings/ fish, eggs. Vegetables.

#9 Avoid automatic eating.

#10 Do not serve more food then you can eat.

#11 Eat out infrequently.

#12 Get support.

#13 Do not place unhealthy foods in reach.

#14 Perpare for slip ups.

#15 Think Positive.

Well I hope these weight loss strategies can be helpful towards your fitness journey. #CoachK.Jackson #RedemptionFitness&Wellness