When it comes to nutrition, it's important to understand what foods you should be eating. Therefore I will be providing a list of...

These three nutrients are very important and must be apart of your meal plan. So I will list them below. #1 Protein- Building blocks for...

Today I will discuss all the health benefits from establishing an optimal nutrition plan. First with a balance meal plan you will reduce...

Losing weight can be very challenging especially if you don't have a plan in place. So I will share some very important tips to consider...

It's very important to understand some key factors when you are training yourself. First have a plan, such as training principles like...

I would like to share three excellent weight loss meals. Meal #1 Skinless Chicken beast, Sweet Potatoes, Zucchini Meal#2 Lean ground...

Remember a goal is not a goal unless you write it down. Just seeing your fitness goals on paper holds you accountable. Furthermore it...

For anyone looking to embrace a fitness lifestyle, you first need to have the right mindset. And this starts with understanding your...

Welcome to my Website. My name is Coach Jackson the founder and CEO of Redemption Fitness & Wellness. On this site you will find fitness...