With all the differences and distractions in the world today it's easy to lose focus regarding your health. And when I mention health, I...

Monday Motivation is something I here alot. So I wanted to understand what does it really mean to be motivated on Monday. Afterall Monday...

Well summer is upon us, so for many people it's weight loss time. When it comes to weight loss it can be quite stressful, especially if...

It's important to me to convey this message to those that read my blogs. I understand how challenging life is or can get. There are so...

When designing your fitness program there are several training principles that can be incorporated into your program. All training...

When we think of vegetables; protein may be the last thing you think about unless you are vegan perhaps you are fully aware. Protein is...

When it pertains to your individual fitness goals, you must have a clear understanding what steps you will need to take to move forward....

With so many distractions in the world today, it's important to take care of yourself. Self- Care is essential, and we must maintain...

Well we all have a favorite body part to look at. So let me ask you this? How is your shoulder strength? Most people have weak shoulder...

When it comes to protein intake you must know where to find good quality protein. So I will share with you my top 5 high- protein foods....

The ever changing information regarding weight loss is truly insane. You can read or Google how to lose weight and you will find some...

Dumbbells are great exercise equipment their versatility allows you to complete a full body workout. So I will share with you my top 5...

What is your favorite post workout meal? Well this is simple for me a Whey Isolate Protein Shake. Whey protein is one of the best...

Having your own space to work out is very convenient. However there are matters that are very important to consider such as equipment. So...

My favorite healthy snack are Cashews. Cashews are low in sugar and rich in fiber. They also serve as a heart- healthy fat and plant...

At Redemption Fitness & Wellness it's Madd Monday. Madd Monday means you have an attitude because the weekend is over an you are ready to...

Well sometimes life gets in the way and we don't have the time to hit the gym, or complete a full workout. So these are my top 5...

What are some of your snack choices? One of my favorites are Wheat Thins 100% Whole Grain high in fiber. I eat anywhere from 12-15...

Boxing is an excellent exercise to improve your endurance, strength and overall conditioning. Boxing is also great for weight loss, and...