Often times I'm asked when should I perform my cardio exercises? The answer is based upon your individual fitness goals. If you are...

As a certified fitness coach I'm often asked, coach do I need to stretch before exercising? And the answer is NO! Static stretching a...

I understand for most people it's difficult to drink plan water. So another way to get your healthy fluid intake in add lemons. Lemon...

As it relates to your nutrition, you should always know the benefits from your food choices. Oatmeal or Steel Oats are excellent food...

As it relates to your health vitamins are very important and necessary. Vitamins can be found in a variety of foods, fruits and...

Well Summer is here so we will be experiencing alot of hot sunny days. Therefore it's important to make sure you are properly hydrated...

In fitness it's important to design a fitness program that is conducive towards your everyday activities. Functional Training is a...

It's no secret that sugar cravings are common. And for most people it's a big problem. However, I've come to this since of understanding...

As a certified fitness coach it's important to stay abreast regarding the top nutrition trends. After the Covid -19 lockdown many people...

As it pertains to your nutrition it's imperative that you have a plan in place. Meaning, meals properly prepared for the week. Your on...

As a fitness coach I notice alot of weakness in individuals lower body. And in most cases it's weaknesses in the Quads. This weaknesses...

In fitness there are many different components. So I will share with you the difference between Skill -Related fitness vs. Health -...

We all understand how important our health is. But sometimes it good focus on other factors besides your physical or mental. Your teeth...

When it pertains to nutrition it can be a bit confusing understanding what is considered poor nutrition vs optimal nutrition. So the list...

Muscle fitness is the most important aspect of health related components of physical fitness. Strength helps provide independent living,...

When it pertains to carbohydrates they really are misunderstood. Many people believe that Carbs are the enemy, and should be avoided at...

When we think about health, we all tend to think about fitness. However your overall health is much more deeper than just fitness and...

In fitness meal preparation is everything. Therefore it's important to choose your healthy snacks wisely, especially if you are very...

When you think about a foam roller, the first thing comes to mind is cool down stretch. And you won't be wrong about that. However a foam...

I understand how difficult life can be, we all can admit these are some troubling times. However we must remain focused and never...